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three recipes

So Berry Good!

Though it is still early for these yummy red berries in my part of the world, strawberries from more temperate parts of the world are starting to make an appearance in my local stores.

Strawberries are a great source of vitamin C and potassium, and regular intake has been linked to a reduction in body inflammation, which is involved arthritis, asthma, atherosclerosis and cancer. Though nothing beats locally grown strawberries that you’ve picked yourself, getting four quarts for five dollars at the store comes pretty close.

My almost hubby (2 months to go!) knows me well… despite my insistence that I could go to the store and come back with the one single item I went for he gave me a knowing ‘I told you so’ look when I saw the near mountain of strawberries before me.

When we got home I managed to find a spot in my fridge for the delicious red morsels. Finding a spot in my tummy or freezer before they all started to turn was another matter however. I let almost hubby know I could take care of ‘the problem’ – and today I did just that!

Read more…

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spicy hermit cookies

Spicy Hermit Cookies - Let the holiday baking begin!

Though the busy work schedule continues I am well aware that time is marching on – before I know it the holiday season will be in full swing!  I have managed to finish most of my decorating already – now it is time to turn my attention to holiday baking. This year will be my first ‘grain free’ Christmas and should be lots of fun!

I’m going to do my best to re-create as many of ‘Mom’s’ Christmas recipes in grain free form. I intend the crown jewel to be a traditional Christmas pudding (wish me luck), but first I will try my hand at various cookie and bar recipes.

One of my favourite cookies growing up was the Spicy Hermit cookie. As the name suggests these cookies are full of yummy spices. This particular recipe also has small pieces of apple, as well as more traditional raisins.

As these were baking and the scent of spices filled the air, childhood memories came flooding back. At first bit I knew I had been successful at recreating a grain free version of a Christmas favourite.

Continue reading Spicy Hermit Cookies

mini raisin loaf

Perfect for snacking!

After being sick for nearly two weeks and then getting very busy with work I have sadly been neglecting my kitchen lately. Since I don’t eat grains, you can imagine that this has led to some pretty boring ‘quick’ meals, especially at breakfast time. Once can only stomach scrambled eggs alternated with cheese omelettes for so long.

I have finally found some time this weekend to catch up on some bread baking and decided to add a little extra by making cinnamon, raisin mini loaves. These are perfect toasted with almond butter or just on their own.

I think I’ll make a double batch of these next time so that I can freeze some to have when life gets hectic again!

Continue reading cinnamon raisin mini-loaves…

chocolate fruit and nut cookies

Fruit and Nut - Chocolate Inspiration

These lower sugar, vegan, gluten free cookies are inspired by my obsession with fruit and nut chocolate bars. Something about the mix of sweet fruit with bittersweet chocolate and toasted nuts has always been pure joy for my taste buds. These cookies have all the flavour of my favourite chocolately treat with the additional of actual nutrients!

These cookies are great with coffee or tea, and I’ve been told they aren’t too shabby as dessert with ice cream. Even my mom asked for the recipe, which is saying a lot!

Continue reading Chocolate Fruit and Nut Cookies…

pumpkin pie square

Spicy Pumpkin Pie Squares

Most traditional pumpkin pie recipes have nearly a cup of brown sugar in them. Though I can’t claim that this version is completely sugar free (uses fancy molasses), I am confident that the sugar content has been greatly reduced without sacrificing a traditional flavour. The use of coconut milk creates a smooth, creamy custard. Couple this with the crispy, gluten free crust and a delicious dessert or on the run snack is born!

Though I chose to make more portable bars, this recipe will also work for a smaller pie – a great way to end any festive meal.

Continue reading Pumpkin Pie Bars…

pumkin, apple and spice bread

An Ode to Autumn Flavour

I am constantly striving to develop new and better grain free bread recipes. In honour of the season I tried using pumpkin puree in this most recent bread edition. I find that it acts as a good binder while adding moisture.  It also happens to taste pretty good!

I enjoyed this loaf on its own as well as toasted with some generous slatherings of apple butter… mmmm…

Continue reading harvest loaf

crisp

Apple crisp for breakfast anyone?

Last night we made a fancy feast. While it was cooking, we realized that a lovely meal is made even lovelier when eaten with good friends. Thus, the texting began!

20 minutes later people were on their way when I realized that though we were well stocked with supper, wine, and even a baguette for our grain eating peers, this event was still missing a key ingredient… dessert!

Continue reading apple crisp…

Flax bread with almond butter

Flax bread with almond butter

This morning I woke up craving toast. Half an hour later, after baking bread I had some.

Baking bread used to be an all day affair during my grain eating days. Mixing, kneading, waiting around for the dough to rise, kneading again, rising again… you get the picture.

I now make quick, grain free breads and though they don’t have the same yeasty smell, taste or texture as their glutenous counterparts, they certainly do the trick! Let’s face it, for me bread has always just been an almond butter delivery system for me anyway..

My favourite bread recipe simply for it’s speed, ease and great taste can be found here.

Have fun and enjoy!

Fall is just around the corner. I can tell because the sun is now shining in a weaker, wintery light, the sometimes oppressive humidity has been missing for weeks, and my body seems to have entered full-fledged ‘hibernation’ mode.

This doesn’t mean I’ve crawled into a cave to re-emerge in late April (though this can be a very tempting proposition by the time late January rolls around). What it does mean is that I’ve started to sleep in ever so slightly – a bit more each day. I’ve also started to crave complex carbs like crazy!

Continue reading grain free pancakes…

Yes – this is another gluten free blog.

Unlike many though, my recipes do not contain the traditional gluten free flour alternatives such as rice flour. This is because I live with a multitude of digestive health issues and feel best when I do not eat any grains at all. Instead I have opted to use almond meal, flax meal and coconut flour when a craving for baked goods or bread strikes. Personally, I think these options taste better than traditional gluten free flours anyway.

I also prefer to use very little sugar in my recipes. If I need a sweetener, I opt to use agave nectar and sometimes honey as alternatives to refined sugar.

I love the challenge of taking traditional grain laden recipes from my cookbooks and modifying them to be tasty, nutritious, grain free, low sugar treats. I hope you enjoy my creations as much as I do!